Learning Outcomes

Training in Warm Environments

Training in Cool Environments

Training at High Altitudes

Lesson Summary

In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units.

Treating Inflammation Injuries

Treating Skeletal Injuries

Injury Management

In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This module includes learning outcomes and lesson summary units.

Using Anabolic Steroids

Hormones and Stimulants

In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning outcomes and lesson summary units.

Physical Fitness - How to Avoid Injuries and Train Safely - Course Assessment

Learn how to train safely, and prevent and treat a range of injuries that can arise during fitness training.

Physical Fitness - How to Avoid Injuries and Train Safely

This free online course will teach you how to train your body safely, how to prevent and treat common types of training-related injuries, and the negative effects performance-enhancing substances have on your health. Fitness training is essential for your overall health, but done incorrectly it can quickly turn into its own kind of danger. Start this course today and make sure that you're exercising safely and efficiently improving your health.

Terminology and Definitions

Muscle Structure and Function

Principles of Physical Training

Physical Training Methods

In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods.

Cardiovascular Exercise

Workouts and Aerobic Activities

Running Fitness

Hills and Sprints

In this module you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints.

Physical Fitness: Fitness Tips and Workout Routines - Course Assessment

Improve your health and well-being with the workout routines taught in this free physical fitness course.

Physical Fitness - Fitness Tips and Workout Routines

This free online Physical Fitness course will teach you fitness tips and workout routines and how you how to improve your health and well-being. If you can learn to put together a really top quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.

Flexibility Science

Flexibility Training

Stretching Exercises

In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learning outcomes and lesson summary units.

Strength Development

Calisthenic Exercises: Part 1

Calisthenics Exercises: Part 2

In this module you will learn about calisthenics and it covers topics such as  Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson summary units.

Understanding Plyometrics

Plyometric Training

In this module you will learn about plyometrics and it covers topics such as  Plyometrics Training. This module includes learning outcomes and lesson summary units.

Health and Fitness - Flexibility, Calisthenics and Plyometrics - Course Assessment

Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance

Health and Fitness - Flexibility, Calisthenics and Plyometrics

In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely. It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.

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